As part of the preparation of the Cursa dels Nassos in Barcelona, Barcelona City Council with the executive management of La Sansi and Sportlife, will organize in the annex of the CEM La Mar Bella, a free training for popular athletes of all levels and ages, directed by coaches from FunRunners and La Sansi, who will help you with any questions you may have when preparing for your training and competitions.

Day and time: Tuesday, December 19, 2023 at 7:00 p.m.
How to get there: Just down the Mar Bella ramp in the same area where the bibs are handed out in different races.

PHOTOGRAPHS: On the training website that same night we will publish free videos and photographs.

  TRAINING: We will have a wardrobe and final liquid and solid supplies.

OBJECTIVE: Our main objective is for you to enjoy an incomparable space, we also want you to have technical explanations and how to improve physical performance, it is not only important to train well, competing at a high level regardless of the level is an important part that must be train, so it is crucial to arrive well on competition day.
Different national coaches and Olympic athletes will explain basic parts of the preparation of a popular athlete, with their specific needs to train and compete.

Registration for the Cursa dels Nassos at

6:45 p.m.-7:00 p.m. Macrotraining / Cloakroom Concentration.
7:00 p.m. Explanations of the training
7:08 p.m. Group Photo
7:10 p.m. warm-up
7:25 p.m. exercises prior to a competition / strong training
7:30 p.m. Farleck / series at different paces.
8:10 p.m. Stretching + Talk and questions
              Liquid and solid supplies from Vitaldin.


Instituciones Macro Entreno La Sansi