tossamarato

Dorsal collection and important tips

picks 5k/10k/21k

 

 

 

INFORMATION 5 Megalithic Acerko 15/10/22

Departure at 9.00 a.m. In front of the Tossa de Mar sports center (at C/ de l'esport, 2)

WHITE PICK 5km

BLUE PICK 10km

RED PICK 21km

Pemiums To the first 3 and first 3 absolute in the 5km, 10km and 21km (who reach the finish line earlier) and to the first 3 and first 3 in each category in the 5km, 10km and 21km. Prize for the best venue. To the youngest and youngest participant of the 3 distances.

COLLECTION OF NUMBERS You can collect your number on either of the two days. Next to the exit (At the Tossa de Mar sports complex at C/ de l'esport, 2)

SATURDAY the 14th: from 4:00 p.m. to 6:00 p.m

SUNDAY 15: from 07:00 to 08:30.

The goodie bag will be delivered upon arrival.

To be able to access and facilitate organizational tasks, you must:

  • ID card or registration slip (can be presented by showing it from the mobile phone).
  • Remember the assigned bib (the list will be posted on the race website and you will receive an informative email with your bib number).
  • In case of collecting other numbers, in addition to your own, you will need the corresponding authorization (photocopy or photo of the person's ID).

 

WAY OUT

 1st start at 09:00h (Joint start 5km, 10km and 21km) the fastest and medium level

2nd start at 09:02h (Joint start 5km, 10km and 21km) medium level and less fast

IMPORTANT Once the number has been collected, it is assumed that the participant accepts the self-responsibility document and the race regulations.

 

DEPARTURE TIMETABLES (Departure and arrival at La Sansi Inflatable Arch)

Each participant's time will start on the start mat and end on the finish mat.

THE DAY OF THE RACE

BEFORE YOU LEAVE

The participant needs:

  • BARREL or glass for refreshments is NOT mandatory but if recommended, we will have cardboard cups for refreshments.

 APPROPRIATE SHOES AND CLOTHES (It is recommended to wear the race shirt).

  • BAG OR BACKPACK (if you want to use the free cloakroom service inside the sports centre).
  • The DORSAL identifies the departure time and the color the distance.

 

I move to THE RACE Vehicles: You will have 3 free parking spaces next to the exit, on top of everything you will have next to the soccer field.

 

LOCKER ROOMS, SHOWERS and WC Changing rooms, showers and WC in the sports center from 7am to 1.30pm

 

CLOTHES LOCKER from 08:15 to 12:30h next to the arrival and you will need to hand in your clothes in a bag or rucksack.

 

ACCESS HOURS TO EXIT DRAWER:

To enter you must:

  • Accredit with the number, which corresponds to the distance and departure time.

 WAY OUT

At the Sansi arch with the timer (DIRECTION TOSSA DE MAR)

 We recommend going out with caution.

It will be necessary to follow the instructions of the organization's staff to make the step from the warm-up area to the exit drawer.

VERY IMPORTANT: Your time will start once you step on the start mat and stop once you step on the finish mat. We will also have checkpoints during the route.

CIRCUIT

The staggered start will serve to stretch the race. It is necessary to take advantage of the width of the first few meters on the asphalt to make advances with safety and space.

The routes, you can find them on the website, are affordable for all levels, except for the 21km distance which has the most elevation gain (time limit 3h30):

 

PHOTOGRAPHY AND VIDEO SERVICE: on the same afternoon of the race on the web you will have hundreds of FREE photos, say hello at the photocall, or at the start and finish, better to take a few more seconds and come out well in the photos.

 MEDICAL ASSISTANCE The race will have a medical team for any incident. In the event of a medical emergency, contact the volunteers or call the emergency number indicated on the bib.

 

SUPPLIES

DISTANCE OF 5 km: To the finish line (Water + Vichy Catalán + Aquarius + Quely cookies + Energy bar + banana + Croissant + Coke). According to option in the runner's bag.

 

DISTANCE OF 10km; At km 5 (water) and at the finish line (Water + Vichy Catalán + Aquarius + Quely cookies + Energy bar + banana + Croissant + Coke + Vitaldin). According to option in the runner's bag.

 

DISTANCE OF 21km; At km 7 (water) and at km 15 courtesy of Camping Giverola (water + Aquarius + banana + orange + Vitaldin gels) and at the finish line (Water + Nectina juice + Aquarius + Quely biscuits + Energy bar + banana + Croissant + Coke). According to option in the runner's bag.

 

ARRIVAL AREA

The departure and arrival will be at the same arch of La Sansi.

After crossing the FINISH LINE you will access the services:

  • ACERKO MEDAL: Medal (if you have chosen the option) and photo at the photocall.
  • The final supply area will be wide.
  • CLOTHES LOCKER: The bag must be collected after the services.
  • WHITE CHIP There is NO need to return it, you will have it on your number.
  • BAG of goodies at the finish line.

PREVENTION AND SECURITY PROTOCOL

HELP US MAKE A SAFE RACE.

We ask for a lot of concentration when respecting these rules.

The infrastructures will be disinfected before the celebration of the test.

The organization staff will be previously trained and informed due to preventive measures.

There will be hydroalcoholic gel dispensers available to participants.

Once the start has been given, if someone is wearing it, it is forbidden to throw the mask on the ground, both at the beginning and along the route. The runner must keep it and on arrival can throw it in suitable containers.

 

GOOD LUCK TO EVERYONE!

Enjoy Tossa de Mar!!!

Organizadores

Instituciones

Patrocinador

Colaboradores